Food

Foods

Graham Cracker

Description

There are 357 calories in 1 cup, crushed of Graham Cracker. Nutrients summary : 7g proteins (8%), 66g carbs (80%), 9g fats (10%). 1 cup, crushed is 84 gram.
1

Macro nutrients

Cal
356
Proteins
6g
Fats
8.4g
Carbs
65g

Micro nutrients

Total weight
84g
Carbs
65.69g
Dietary fiber
2.4g
Sugar
26.4g
Fats
8.4g
Saturated
1.2g
Poly
3g
Mono
3.6g
Trans
0g
Proteins
6g
Cholesterol
0%
Sodium
17.48%
Potassium
2.43%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.36%
Iron
14%
Magnesium
5.6%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 357 cal

30 min of running
84 min of cycle
59 min of elliptical

Servings info

Graham Cracker
Serving sizes to check how many calories and nutrients are in:

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