Food

Foods

Graham Cracker

Description

There are 30 calories in 1 small of Graham Cracker. Nutrients summary : 1g proteins (12%), 6g carbs (75%), 1g fats (12%). 1 small is 7 gram.
1

Macro nutrients

Cal
29
Proteins
0.5g
Fats
0.7g
Carbs
5.5g

Micro nutrients

Total weight
7g
Carbs
5.47g
Dietary fiber
0.2g
Sugar
2.2g
Fats
0.7g
Saturated
0.1g
Poly
0.25g
Mono
0.3g
Trans
0g
Proteins
0.5g
Cholesterol
0%
Sodium
1.46%
Potassium
0.2%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.11%
Iron
1.17%
Magnesium
0.47%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 30 cal

3 min of running
8 min of cycle
5 min of elliptical

Servings info

Graham Cracker
Serving sizes to check how many calories and nutrients are in:

Other popular products

194 cal
Pancakes (Dry Mix)
Actions
Product actions

View

weight 100 g
P
5.2g
F
2.5g
C
36g
269 cal
Potato Pancakes
Actions
Product actions

View

weight 100 g
P
6.1g
F
14g
C
27g
28 cal
Broccoli Flower Clusters
Actions
Product actions

View

weight 100 g
P
3g
F
0.3g
C
5.2g
24 cal
Cabbage
Actions
Product actions

View

weight 100 g
P
1.4g
F
0.1g
C
5.6g
23 cal
Carrots (Solids and Liquids, Canned)
Actions
Product actions

View

weight 100 g
P
0.6g
F
0.1g
C
5.4g
93 cal
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Actions
Product actions

View

weight 100 g
P
3.1g
F
0.7g
C
22g