Food

Foods

Graham Cracker

Description

There are 207 calories in 3.25 large of Graham Cracker. Nutrients summary : 4g proteins (8%), 39g carbs (81%), 5g fats (10%). 3.25 large is 49 gram.
3.25

Macro nutrients

Cal
206
Proteins
3.5g
Fats
4.9g
Carbs
38g

Micro nutrients

Total weight
48.75g
Carbs
38.12g
Dietary fiber
1.39g
Sugar
15.32g
Fats
4.88g
Saturated
0.7g
Poly
1.74g
Mono
2.09g
Trans
0g
Proteins
3.48g
Cholesterol
0%
Sodium
10.14%
Potassium
1.41%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.79%
Iron
8.12%
Magnesium
3.25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 207 cal

18 min of running
49 min of cycle
34 min of elliptical

Servings info

Graham Cracker
Serving sizes to check how many calories and nutrients are in:

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