Food

Foods

Graham Cracker

Description

There are 191 calories in 3 large of Graham Cracker. Nutrients summary : 4g proteins (8%), 36g carbs (80%), 5g fats (11%). 3 large is 45 gram.
3

Macro nutrients

Cal
190
Proteins
3.2g
Fats
4.5g
Carbs
35g

Micro nutrients

Total weight
45g
Carbs
35.19g
Dietary fiber
1.29g
Sugar
14.14g
Fats
4.5g
Saturated
0.64g
Poly
1.61g
Mono
1.93g
Trans
0g
Proteins
3.21g
Cholesterol
0%
Sodium
9.36%
Potassium
1.3%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.73%
Iron
7.5%
Magnesium
3%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 191 cal

17 min of running
45 min of cycle
32 min of elliptical

Servings info

Graham Cracker
Serving sizes to check how many calories and nutrients are in:

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