Food

Foods

Graham Cracker

Description

There are 424 calories in 100g of Graham Cracker. Nutrients summary : 8g proteins (8%), 79g carbs (81%), 10g fats (10%).
1

Macro nutrients

Cal
424
Proteins
7.1g
Fats
10g
Carbs
78g

Micro nutrients

Total weight
100g
Carbs
78.2g
Dietary fiber
2.86g
Sugar
31.43g
Fats
10g
Saturated
1.43g
Poly
3.57g
Mono
4.29g
Trans
0g
Proteins
7.14g
Cholesterol
0%
Sodium
20.81%
Potassium
2.89%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.62%
Iron
16.67%
Magnesium
6.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 424 cal

36 min of running
99 min of cycle
70 min of elliptical

Servings info

Graham Cracker
Serving sizes to check how many calories and nutrients are in:

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