Food

Foods

Brown Rice, raw

Description

There are 104 calories in 1 oz of Brown Rice, raw. Nutrients summary: 3g proteins (11%), 22g carbs (84%), 1g fats (3%).1 oz is 29 gram.
1

Macro nutrients

Cal
103
Proteins
2.3g
Fats
0.8g
Carbs
21g

Micro nutrients

Total weight
28.35g
Carbs
21.77g
Dietary fiber
0.92g
Sugar
0.25g
Fats
0.77g
Saturated
0.17g
Poly
0.29g
Mono
0.31g
Trans
0g
Proteins
2.3g
Cholesterol
0%
Sodium
0.09%
Potassium
1.35%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.5%
Iron
1.57%
Magnesium
9.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 104 cal

9 min of running
25 min of cycle
17 min of elliptical

Servings info

Brown Rice, raw
Serving sizes to check how many calories and nutrients are in:

Other popular products

104 cal
Turkey Breast Meat
Actions
weight 100 g
P
17g
F
1.7g
C
4.2g
582 cal
Dry Roasted Sunflower Seeds (with Salt Added)
Actions
weight 100 g
P
19g
F
49g
C
24g
153 cal
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Actions
weight 100 g
P
29g
F
3.2g
C
0g
718 cal
Macadamia Nuts
Actions
weight 100 g
P
7.9g
F
75g
C
13g
710 cal
Dry Roasted Pecan Nuts (with Salt Added)
Actions
weight 100 g
P
9.5g
F
74g
C
13g
715 cal
Oil Roasted Pecan Nuts (Without Salt Added)
Actions
weight 100 g
P
9.2g
F
75g
C
13g