Food

Brown Rice, raw

Description

There are 104 calories in 1 oz of Brown Rice, raw. Nutrients summary: 3g proteins (11%), 22g carbs (84%), 1g fats (3%).1 oz is 29 gram.

Macro nutrients

Cal

103

Proteins

2.3g

Fats

0.8g

Carbs

21g

Micro nutrients

Total weight

28.35g

Carbs

21.77g

Dietary fiber

0.92g

Sugar

0.25g

Fats

0.77g

Saturated

0.17g

Poly

0.29g

Mono

0.31g

Trans

Proteins

2.3g

Cholesterol

Sodium

0.09%

Potassium

1.35%

Vitamin A

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

0.5%

Iron

1.57%

Magnesium

9.65%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 104 cal

9 min of running

25 min of cycle

17 min of elliptical

Servings info

Brown Rice, raw

Serving sizes to check how many calories and nutrients are in:

oz of Brown Rice, raw - 28.35 g

default of Brown Rice, raw - 100 g

cup of Brown Rice, raw - 185 g

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