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Brown Rice, raw
Brown Rice, raw
There are 104 calories in x1 oz of Brown Rice, raw. Nutrients summary: 3g proteins (11%), 22g carbs (84%), 1g fats (3%).x1 oz is 29 gram.
Nutrients
oz (28.35g)
default (100g)
cup (185g)
1
104
Calories
3g
Proteins
1g
Fats
22g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
21.77g
Dietary fiber
0.92g
Sugar
0.25g
Fats
0.77g
Saturated
0.17g
Poly
0.29g
Mono
0.31g
Proteins
2.3g
Calcium
1.77%
Iron
5.56%
Magnesium
34.05%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.31%
Potassium
4.75%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
104 Calories
9 min
running
25 min
cycle
17 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Brown Rice, raw
Serving sizes to check how many calories and nutrients are in:
oz - (28.35g)
default - (100g)
cup - (185g)
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