Food
Brown Rice, raw

Description
There are 104 calories in 1 oz of Brown Rice, raw. Nutrients summary: 3g proteins (11%), 22g carbs (84%), 1g fats (3%).1 oz is 29 gram.
Macro nutrients
Cal
103
Proteins
2.3g
Fats
0.8g
Carbs
21g
Micro nutrients
Total weight
28.35g
Carbs
21.77g
Dietary fiber
0.92g
Sugar
0.25g
Fats
0.77g
Saturated
0.17g
Poly
0.29g
Mono
0.31g
Trans
0g
Proteins
2.3g
Cholesterol
0%
Sodium
0.09%
Potassium
1.35%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.5%
Iron
1.57%
Magnesium
9.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 104 cal

9 min of running

25 min of cycle

17 min of elliptical
Servings info

Brown Rice, raw
Serving sizes to check how many calories and nutrients are in:
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