Food
Brown Rice, raw
Description
There are 339 calories in 0.5 cup of Brown Rice, raw. Nutrients summary: 8g proteins (9%), 72g carbs (86%), 3g fats (3%).0.5 cup is 93 gram.
0.5
Macro nutrients
Cal
338
Proteins
7.5g
Fats
2.5g
Carbs
71g
Micro nutrients
Total weight
92.5g
Carbs
71.03g
Dietary fiber
3g
Sugar
0.8g
Fats
2.5g
Saturated
0.55g
Poly
0.95g
Mono
1g
Trans
0g
Proteins
7.5g
Cholesterol
0%
Sodium
0.28%
Potassium
4.39%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.64%
Iron
5.14%
Magnesium
31.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 339 cal
29 min of running
80 min of cycle
56 min of elliptical
Servings info
Brown Rice, raw
Serving sizes to check how many calories and nutrients are in: