Food

Foods

Brown Rice, raw

Description

There are 366 calories in 1 100g of Brown Rice, raw. Nutrients summary: 9g proteins (10%), 77g carbs (86%), 3g fats (3%).
1

Macro nutrients

Cal
366
Proteins
8.1g
Fats
2.7g
Carbs
76g

Micro nutrients

Total weight
100g
Carbs
76.79g
Dietary fiber
3.24g
Sugar
0.86g
Fats
2.7g
Saturated
0.59g
Poly
1.03g
Mono
1.08g
Trans
0g
Proteins
8.11g
Cholesterol
0%
Sodium
0.31%
Potassium
4.75%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.77%
Iron
5.56%
Magnesium
34.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 366 cal

31 min of running
86 min of cycle
60 min of elliptical

Servings info

Brown Rice, raw
Serving sizes to check how many calories and nutrients are in: