Food

Foods

Salsa

Description

There are 47 calories in 0.5 cup of Salsa. Nutrients summary : 2g proteins (15%), 10g carbs (76%), 1g fats (7%). 0.5 cup is 130 gram.
0.5

Macro nutrients

Cal
46
Proteins
1.9g
Fats
0.3g
Carbs
9.1g

Micro nutrients

Total weight
129.5g
Carbs
9.06g
Dietary fiber
1.81g
Sugar
7.77g
Fats
0.26g
Saturated
0.04g
Poly
0.13g
Mono
0.02g
Trans
0.13g
Proteins
1.94g
Cholesterol
0%
Sodium
24.21%
Potassium
7.44%
Vitamin A
23.74%
Vitamin C
5.76%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.2%
Iron
14.39%
Magnesium
4.93%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 47 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Salsa
Serving sizes to check how many calories and nutrients are in:

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