Food

Foods

Cottage Cheese, nonfat

Description

There are 79 calories in 0.75 cup of Cottage Cheese, nonfat. Nutrients summary : 12g proteins (57%), 8g carbs (38%), 1g fats (4%). 0.75 cup is 109 gram.
0.75

Macro nutrients

Cal
78
Proteins
11g
Fats
0.3g
Carbs
7.5g

Micro nutrients

Total weight
108.75g
Carbs
7.5g
Dietary fiber
0g
Sugar
2.02g
Fats
0.3g
Saturated
0.15g
Poly
0g
Mono
0.08g
Trans
0g
Proteins
11.25g
Cholesterol
2.5%
Sodium
15.62%
Potassium
3.18%
Vitamin A
0.3%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
21.89%
Calcium
7.21%
Iron
0.83%
Magnesium
2.86%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 79 cal

7 min of running
19 min of cycle
13 min of elliptical

Servings info

Cottage Cheese, nonfat
Serving sizes to check how many calories and nutrients are in:

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