Food

Foods

Cottage Cheese, nonfat

Description

There are 53 calories in 0.5 cup of Cottage Cheese, nonfat. Nutrients summary : 8g proteins (53%), 6g carbs (40%), 1g fats (6%). 0.5 cup is 73 gram.
0.5

Macro nutrients

Cal
52
Proteins
7.5g
Fats
0.2g
Carbs
5g

Micro nutrients

Total weight
72.5g
Carbs
5g
Dietary fiber
0g
Sugar
1.35g
Fats
0.2g
Saturated
0.1g
Poly
0g
Mono
0.05g
Trans
0g
Proteins
7.5g
Cholesterol
1.67%
Sodium
10.41%
Potassium
2.12%
Vitamin A
0.2%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
14.59%
Calcium
4.81%
Iron
0.56%
Magnesium
1.9%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Cottage Cheese, nonfat
Serving sizes to check how many calories and nutrients are in:

Other popular products

317 cal
Publix - Deli Artichoke & Spinach Dip
Actions
Product actions

View

weight 100 g
P
7.1g
F
28g
C
7.1g
224 cal
Lenoir - Jalapeno Corn Muffin
Actions
Product actions

View

weight 100 g
P
2g
F
6.1g
C
30g
392 cal
Hospitality - Enriched Bran Flakes
Actions
Product actions

View

weight 100 g
P
10g
F
0g
C
78g
356 cal
Weetabix - Bran Flakes (Corrected)
Actions
Product actions

View

weight 100 g
P
10g
F
2g
C
66g
131 cal
Wegman's - Garlic Smashed Potatoes
Actions
Product actions

View

weight 100 g
P
0.9g
F
8.8g
C
11g
303 cal
Millville - Bran Flakes Correct
Actions
Product actions

View

weight 100 g
P
10g
F
0g
C
77g