Food

Foods

Raspberries

Description

There are 63 calories in 1 cup of Raspberries. Nutrients summary : 2g proteins (11%), 15g carbs (83%), 1g fats (5%). 1 cup is 123 gram.
1

Macro nutrients

Cal
62
Proteins
1.1g
Fats
0.6g
Carbs
14g

Micro nutrients

Total weight
123g
Carbs
14.16g
Dietary fiber
7.53g
Sugar
5.5g
Fats
0.58g
Saturated
0.01g
Poly
0.33g
Mono
0.04g
Trans
0g
Proteins
1.11g
Cholesterol
0%
Sodium
0.04%
Potassium
3.95%
Vitamin A
0.68%
Vitamin C
36.9%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.89%
Iron
0%
Magnesium
1.46%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 63 cal

6 min of running
15 min of cycle
11 min of elliptical

Servings info

Raspberries
Serving sizes to check how many calories and nutrients are in:

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