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There are 63 calories in x1 cup of Raspberries. Nutrients summary: 2g proteins (11%), 15g carbs (83%), 1g fats (5%).x1 cup is 123 gram.

Nutrients

1

63

Calories

2g

Proteins

1g

Fats

15g

Carbs

Log food

Micro nutrients

Total weight

123g

Carbs

14.16g

Dietary fiber

7.53g

Sugar

5.5g

Fats

0.58g

Saturated

0.01g

Poly

0.33g

Mono

0.04g

Proteins

1.11g

Calcium

1.54%

Iron

0mg

Magnesium

1.19%

Vitamin A

0.56%

Vitamin C

30%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.03%

Potassium

3.21%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

63 Calories

6 min

running

15 min

cycle

11 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Raspberries

Serving sizes to check how many calories and nutrients are in:

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Raspberries

Nutrients

1

Micro nutrients

Activity needed to burn

63 Calories

Content info

Raspberries

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