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There are 16 calories in x0.25 cup of Raspberries. Nutrients summary: 1g proteins (16%), 4g carbs (66%), 1g fats (16%).x0.25 cup is 31 gram.

Nutrients

0.25

16

Calories

1g

Proteins

1g

Fats

4g

Carbs

Log food

Micro nutrients

Total weight

30.75g

Carbs

3.54g

Dietary fiber

1.88g

Sugar

1.37g

Fats

0.15g

Saturated

0g

Poly

0.08g

Mono

0.01g

Proteins

0.28g

Calcium

1.54%

Iron

0mg

Magnesium

1.19%

Vitamin A

0.56%

Vitamin C

30%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.03%

Potassium

3.21%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

16 Calories

2 min

running

4 min

cycle

3 min

elliptical

Time based on a 70kg weight.

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Content info

Raspberries

Serving sizes to check how many calories and nutrients are in:

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