Essen

Lebensmittel

Ricotta Cheese

Description

There are 46 calories in 1 oz of Ricotta Cheese. Nutrients summary: 4g proteins (40%), 2g carbs (20%), 4g fats (40%).1 oz is 29 gram.
1

Macro nutrients

Cal
45
Proteins
3.2g
Fats
3.1g
Carbs
1.1g

Micro nutrients

Total weight
28.35g
Carbs
1.07g
Dietary fiber
0g
Sugar
0.08g
Fats
3.14g
Saturated
1.98g
Poly
0.08g
Mono
0.73g
Trans
0.01g
Proteins
3.21g
Cholesterol
4.1%
Sodium
1.14%
Potassium
0.68%
Vitamin A
2.8%
Vitamin D
0.36%
Vitamin B6
0.68%
Vitamin B12
3.84%
Calcium
5.8%
Iron
0.6%
Magnesium
0.74%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 46 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Ricotta Cheese
Serving sizes to check how many calories and nutrients are in:

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