Food

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Ricotta Cheese

Description

There are 397 calories in 1 cup of Ricotta Cheese. Nutrients summary: 29g proteins (43%), 10g carbs (14%), 28g fats (41%).1 cup is 248 gram.
1

Macro nutrients

Cal
396
Proteins
28g
Fats
27g
Carbs
9.4g

Micro nutrients

Total weight
248g
Carbs
9.38g
Dietary fiber
0g
Sugar
0.72g
Fats
27.49g
Saturated
17.33g
Poly
0.66g
Mono
6.36g
Trans
0.08g
Proteins
28.06g
Cholesterol
35.85%
Sodium
10.01%
Potassium
5.93%
Vitamin A
24.49%
Vitamin D
3.15%
Vitamin B6
5.98%
Vitamin B12
33.58%
Calcium
50.77%
Iron
5.26%
Magnesium
6.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 397 cal

34 min of running
93 min of cycle
65 min of elliptical

Servings info

Ricotta Cheese
Serving sizes to check how many calories and nutrients are in:

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