Food
Ricotta Cheese
Description
There are 298 calories in 0.75 cup of Ricotta Cheese. Nutrients summary: 22g proteins (43%), 8g carbs (15%), 21g fats (41%).0.75 cup is 186 gram.
0.75
Macro nutrients
Cal
297
Proteins
21g
Fats
20g
Carbs
7g
Micro nutrients
Total weight
186g
Carbs
7.04g
Dietary fiber
0g
Sugar
0.54g
Fats
20.61g
Saturated
13g
Poly
0.5g
Mono
4.77g
Trans
0.06g
Proteins
21.04g
Cholesterol
26.89%
Sodium
7.51%
Potassium
4.45%
Vitamin A
18.37%
Vitamin D
2.36%
Vitamin B6
4.49%
Vitamin B12
25.19%
Calcium
38.08%
Iron
3.95%
Magnesium
4.86%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 298 cal
26 min of running
70 min of cycle
49 min of elliptical
Servings info
Ricotta Cheese
Serving sizes to check how many calories and nutrients are in:
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