Food

Foods

Ricotta Cheese

Description

There are 100 calories in 0.25 cup of Ricotta Cheese. Nutrients summary: 8g proteins (44%), 3g carbs (16%), 7g fats (38%).0.25 cup is 62 gram.
0.25

Macro nutrients

Cal
99
Proteins
7g
Fats
6.9g
Carbs
2.3g

Micro nutrients

Total weight
62g
Carbs
2.35g
Dietary fiber
0g
Sugar
0.18g
Fats
6.87g
Saturated
4.33g
Poly
0.17g
Mono
1.59g
Trans
0.02g
Proteins
7.01g
Cholesterol
8.96%
Sodium
2.5%
Potassium
1.48%
Vitamin A
6.12%
Vitamin D
0.79%
Vitamin B6
1.5%
Vitamin B12
8.4%
Calcium
12.69%
Iron
1.32%
Magnesium
1.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 100 cal

9 min of running
24 min of cycle
17 min of elliptical

Servings info

Ricotta Cheese
Serving sizes to check how many calories and nutrients are in: