Mad

Ricotta Cheese

Description

There are 160 calories in 1 100g of Ricotta Cheese. Nutrients summary: 12g proteins (42%), 4g carbs (14%), 12g fats (42%).

Macro nutrients

Cal

160

Proteins

11g

Fats

11g

Carbs

3.8g

Micro nutrients

Total weight

100g

Carbs

3.78g

Dietary fiber

Sugar

0.29g

Fats

11.08g

Saturated

6.99g

Poly

0.27g

Mono

2.56g

Trans

0.03g

Proteins

11.31g

Cholesterol

14.46%

Sodium

4.04%

Potassium

2.39%

Vitamin A

9.87%

Vitamin D

1.27%

Vitamin B6

2.41%

Vitamin B12

13.54%

Calcium

20.47%

Iron

2.12%

Magnesium

2.61%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 160 cal

14 min of running

38 min of cycle

27 min of elliptical

Servings info

Ricotta Cheese

Serving sizes to check how many calories and nutrients are in:

oz of Ricotta Cheese - 28.35 g

default of Ricotta Cheese - 100 g

cup of Ricotta Cheese - 248 g

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