Food

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Ricotta Cheese

Description

There are 160 calories in 1 100g of Ricotta Cheese. Nutrients summary: 12g proteins (42%), 4g carbs (14%), 12g fats (42%).
1

Macro nutrients

Cal
160
Proteins
11g
Fats
11g
Carbs
3.8g

Micro nutrients

Total weight
100g
Carbs
3.78g
Dietary fiber
0g
Sugar
0.29g
Fats
11.08g
Saturated
6.99g
Poly
0.27g
Mono
2.56g
Trans
0.03g
Proteins
11.31g
Cholesterol
14.46%
Sodium
4.04%
Potassium
2.39%
Vitamin A
9.87%
Vitamin D
1.27%
Vitamin B6
2.41%
Vitamin B12
13.54%
Calcium
20.47%
Iron
2.12%
Magnesium
2.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 160 cal

14 min of running
38 min of cycle
27 min of elliptical

Servings info

Ricotta Cheese
Serving sizes to check how many calories and nutrients are in:

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