Food

Foods

Black Pepper

Description

There are 292 calories in 1 cup of Black Pepper. Nutrients summary: 12g proteins (13%), 76g carbs (82%), 4g fats (4%).1 cup is 117 gram.
1

Macro nutrients

Cal
292
Proteins
11g
Fats
3.8g
Carbs
75g

Micro nutrients

Total weight
116.8g
Carbs
75.09g
Dietary fiber
28.78g
Sugar
0.75g
Fats
3.81g
Saturated
1.69g
Poly
1.32g
Mono
1.18g
Trans
0g
Proteins
11.85g
Sodium
0.74%
Potassium
33.13%
Vitamin A
21.41%
Vitamin B6
0%
Calcium
40.34%
Iron
64.89%
Magnesium
48.11%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 292 cal

25 min of running
69 min of cycle
48 min of elliptical

Servings info

Black Pepper
Serving sizes to check how many calories and nutrients are in: