Silken Tofu

There are 65 calories in x4 oz of Silken Tofu. Nutrients summary: 9g proteins (56%), 3g carbs (18%), 4g fats (25%).x4 oz is 114 gram.
Nutrients
4
65
Calories
9g
Proteins
4g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
113.4g
Carbs
2.7g
Dietary fiber
0.13g
Sugar
1.49g
Fats
3.1g
Saturated
0.4g
Poly
1.62g
Mono
0.67g
Proteins
8.1g
Calcium
2.46%
Iron
5.56%
Magnesium
6.43%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
1.55%
Potassium
4.13%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
65 Calories
6 min
running
16 min
cycle
11 min
elliptical
Time based on a 70kg weight.
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in our blog
Recipes with this product
Content info
Silken Tofu
Serving sizes to check how many calories and nutrients are in:
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