Food

Foods

Orange

Description

There are 132 calories in 2 fruit (2-7/8" dia) of Orange. Nutrients summary : 3g proteins (8%), 33g carbs (89%), 1g fats (2%). 2 fruit (2-7/8" dia) is 280 gram.
2

Macro nutrients

Cal
131
Proteins
2.6g
Fats
0.3g
Carbs
32g

Micro nutrients

Total weight
280g
Carbs
32.08g
Dietary fiber
6.71g
Sugar
26.25g
Fats
0.29g
Saturated
0.04g
Poly
0.07g
Mono
0.06g
Trans
0g
Proteins
2.63g
Cholesterol
0%
Sodium
0.12%
Potassium
10.8%
Vitamin A
21%
Vitamin C
165.6%
Vitamin D
0%
Vitamin B6
17.13%
Vitamin B12
0%
Calcium
8.53%
Iron
1.62%
Magnesium
6.94%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 132 cal

12 min of running
31 min of cycle
22 min of elliptical

Servings info

Orange
Serving sizes to check how many calories and nutrients are in:

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