Food

Foods

Whole Grain Toast

Description

There are 1408 calories in 1 lb of Whole Grain Toast. Nutrients summary : 75g proteins (22%), 244g carbs (71%), 20g fats (5%). 1 lb is 454 gram.
1

Macro nutrients

Cal
1407
Proteins
74g
Fats
19g
Carbs
243g

Micro nutrients

Total weight
454g
Carbs
243.21g
Dietary fiber
34.05g
Sugar
25.94g
Fats
19.46g
Saturated
4.86g
Poly
0g
Mono
0g
Trans
4.86g
Proteins
74.59g
Cholesterol
0%
Sodium
112.8%
Potassium
31.74%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
45.4%
Iron
75.67%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 1408 cal

119 min of running
329 min of cycle
230 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

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