Food

Foods

Whole Grain Toast

Description

There are 88 calories in 1 oz of Whole Grain Toast. Nutrients summary : 5g proteins (21%), 16g carbs (69%), 2g fats (8%). 1 oz is 29 gram.
1

Macro nutrients

Cal
87
Proteins
4.7g
Fats
1.2g
Carbs
15g

Micro nutrients

Total weight
28.35g
Carbs
15.19g
Dietary fiber
2.13g
Sugar
1.62g
Fats
1.22g
Saturated
0.3g
Poly
0g
Mono
0g
Trans
0.3g
Proteins
4.66g
Cholesterol
0%
Sodium
7.04%
Potassium
1.98%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.84%
Iron
4.72%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 88 cal

8 min of running
21 min of cycle
15 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

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