Whole Grain Toast

There are 88 calories in x1 oz of Whole Grain Toast. Nutrients summary: 5g proteins (21%), 16g carbs (69%), 2g fats (8%).x1 oz is 29 gram.
Nutrients
1
88
Calories
5g
Proteins
2g
Fats
16g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
15.19g
Dietary fiber
2.13g
Sugar
1.62g
Fats
1.22g
Saturated
0.3g
Trans
0.3g
Proteins
4.66g
Calcium
10%
Iron
16.67%
Magnesium
0mg
Vitamin A
0mcg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
24.84%
Potassium
6.99%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
88 Calories
8 min
running
21 min
cycle
15 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:
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