Jídlo

Whole Grain Toast

Description

There are 117 calories in 1.5 slice of Whole Grain Toast. Nutrients summary: 7g proteins (23%), 21g carbs (70%), 2g fats (6%).1.5 slice is 38 gram.

1.5

Macro nutrients

Cal

116

Proteins

6.2g

Fats

1.6g

Carbs

20g

Micro nutrients

Total weight

37.5g

Carbs

20.09g

Dietary fiber

2.81g

Sugar

2.14g

Fats

1.61g

Saturated

0.4g

Poly

Mono

Trans

0.4g

Proteins

6.16g

Cholesterol

Sodium

9.32%

Potassium

2.62%

Vitamin A

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

3.75%

Iron

6.25%

Magnesium

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 117 cal

10 min of running

28 min of cycle

20 min of elliptical

Servings info

Whole Grain Toast

Serving sizes to check how many calories and nutrients are in:

slice of Whole Grain Toast - 25 g

oz of Whole Grain Toast - 28.35 g

default of Whole Grain Toast - 100 g

lb of Whole Grain Toast - 454 g

Other popular products

352 cal

Sdc Nutrition About Time- Vanilla - 100% Whey Protein Isolate

BeechNut - just apples and blueberries

Ruffles - Onion Chip Dip