Jídlo

Potraviny

Whole Grain Toast

Description

There are 117 calories in 1.5 slice of Whole Grain Toast. Nutrients summary: 7g proteins (23%), 21g carbs (70%), 2g fats (6%).1.5 slice is 38 gram.
1.5

Macro nutrients

Cal
116
Proteins
6.2g
Fats
1.6g
Carbs
20g

Micro nutrients

Total weight
37.5g
Carbs
20.09g
Dietary fiber
2.81g
Sugar
2.14g
Fats
1.61g
Saturated
0.4g
Poly
0g
Mono
0g
Trans
0.4g
Proteins
6.16g
Cholesterol
0%
Sodium
9.32%
Potassium
2.62%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.75%
Iron
6.25%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 117 cal

10 min of running
28 min of cycle
20 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

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