Food

Foods

Whole Grain Toast

Description

There are 97 calories in 1.25 slice of Whole Grain Toast. Nutrients summary : 6g proteins (24%), 17g carbs (68%), 2g fats (8%). 1.25 slice is 32 gram.
1.25

Macro nutrients

Cal
96
Proteins
5.1g
Fats
1.3g
Carbs
16g

Micro nutrients

Total weight
31.25g
Carbs
16.74g
Dietary fiber
2.34g
Sugar
1.79g
Fats
1.34g
Saturated
0.33g
Poly
0g
Mono
0g
Trans
0.33g
Proteins
5.13g
Cholesterol
0%
Sodium
7.76%
Potassium
2.18%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.13%
Iron
5.21%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 97 cal

9 min of running
23 min of cycle
16 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

Other popular products

114 cal
Publix - Boneless Skinless Chicken Breast
Actions
Product actions

View

weight 100 g
P
20g
F
1.8g
C
0g
320 cal
Generic - Hrenovka (Svinjetina, Govedina)
Actions
Product actions

View

weight 100 g
P
11g
F
29g
C
2g
250 cal
Generic - Corned Beef 85 g
Actions
Product actions

View

weight 100 g
P
17g
F
18g
C
0g
319 cal
Caseiro - Bolo De Fuba
Actions
Product actions

View

weight 100 g
P
4g
F
15g
C
41g
525 cal
Generic - Vinigrette
Actions
Product actions

View

weight 100 g
P
0g
F
98g
C
7.1g
32 cal
FitzVogt - Fresh Cantaloupe Cubes
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
7.1g