Food

Foods

Whole Grain Toast

Description

There are 78 calories in 1 slice of Whole Grain Toast. Nutrients summary : 5g proteins (23%), 14g carbs (66%), 2g fats (9%). 1 slice is 25 gram.
1

Macro nutrients

Cal
77
Proteins
4.1g
Fats
1.1g
Carbs
13g

Micro nutrients

Total weight
25g
Carbs
13.39g
Dietary fiber
1.88g
Sugar
1.43g
Fats
1.07g
Saturated
0.27g
Poly
0g
Mono
0g
Trans
0.27g
Proteins
4.11g
Cholesterol
0%
Sodium
6.21%
Potassium
1.75%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.5%
Iron
4.17%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 78 cal

7 min of running
19 min of cycle
13 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

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