Food

Foods

Whole Grain Toast

Description

There are 59 calories in 0.75 slice of Whole Grain Toast. Nutrients summary : 4g proteins (25%), 11g carbs (68%), 1g fats (6%). 0.75 slice is 19 gram.
0.75

Macro nutrients

Cal
58
Proteins
3.1g
Fats
0.8g
Carbs
10g

Micro nutrients

Total weight
18.75g
Carbs
10.04g
Dietary fiber
1.41g
Sugar
1.07g
Fats
0.8g
Saturated
0.2g
Poly
0g
Mono
0g
Trans
0.2g
Proteins
3.08g
Cholesterol
0%
Sodium
4.66%
Potassium
1.31%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.88%
Iron
3.13%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 59 cal

5 min of running
14 min of cycle
10 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

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