Food

Foods

Whole Grain Toast

Description

There are 310 calories in 100g of Whole Grain Toast. Nutrients summary : 17g proteins (22%), 54g carbs (71%), 5g fats (6%).
1

Macro nutrients

Cal
310
Proteins
16g
Fats
4.3g
Carbs
53g

Micro nutrients

Total weight
100g
Carbs
53.57g
Dietary fiber
7.5g
Sugar
5.71g
Fats
4.29g
Saturated
1.07g
Poly
0g
Mono
0g
Trans
1.07g
Proteins
16.43g
Cholesterol
0%
Sodium
24.84%
Potassium
6.99%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
10%
Iron
16.67%
Magnesium
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 310 cal

27 min of running
73 min of cycle
51 min of elliptical

Servings info

Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:

Other popular products

88 cal
Generic - Tomato Orzo Soup
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
7.1g
38 cal
Generic - Soba Dipping Sauce
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
7.1g
102 cal
Checkers - Ostrich Rump Steak
Actions
Product actions

View

weight 100 g
P
21g
F
1.1g
C
1.7g
164 cal
KYF - Curried Fish
Actions
Product actions

View

weight 100 g
P
15g
F
11g
C
3.4g
51 cal
Generic - Cucumber & Red Onion Salad
Actions
Product actions

View

weight 100 g
P
0.9g
F
4g
C
3.1g
142 cal
Generic - Goat Loin, Grilled
Actions
Product actions

View

weight 100 g
P
25g
F
2.4g
C
0g