Whole Grain Toast

There are 310 calories in x1 100g of Whole Grain Toast. Nutrients summary: 17g proteins (22%), 54g carbs (71%), 5g fats (6%).
Nutrients
1
310
Calories
17g
Proteins
5g
Fats
54g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
53.57g
Dietary fiber
7.5g
Sugar
5.71g
Fats
4.29g
Saturated
1.07g
Trans
1.07g
Proteins
16.43g
Calcium
10%
Iron
16.67%
Magnesium
0mg
Vitamin A
0mcg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
24.84%
Potassium
6.99%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
310 Calories
27 min
running
73 min
cycle
51 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Whole Grain Toast
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!