Food

Foods

Milk, skim

Description

There are 150 calories in 1 lb of Milk, skim. Nutrients summary: 16g proteins (40%), 23g carbs (57%), 1g fats (2%).1 lb is 454 gram.
1

Macro nutrients

Cal
149
Proteins
15g
Fats
0.4g
Carbs
22g

Micro nutrients

Total weight
454g
Carbs
22.24g
Dietary fiber
0g
Sugar
22.24g
Fats
0.37g
Saturated
0.19g
Poly
0g
Mono
0g
Trans
0g
Proteins
15.38g
Cholesterol
3.03%
Sodium
8.3%
Potassium
15.06%
Vitamin A
18.16%
Vitamin C
0%
Calcium
42.61%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 150 cal

13 min of running
36 min of cycle
25 min of elliptical

Servings info

Milk, skim
Serving sizes to check how many calories and nutrients are in:

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