Food

Foods

Milk, skim

Description

There are 10 calories in 1 fl. oz of Milk, skim. Nutrients summary: 2g proteins (40%), 2g carbs (40%), 1g fats (20%).1 fl. oz is 30 gram.
1

Macro nutrients

Cal
9
Proteins
1g
Fats
0g
Carbs
1.5g

Micro nutrients

Total weight
29.7g
Carbs
1.45g
Dietary fiber
0g
Sugar
1.45g
Fats
0.02g
Saturated
0.01g
Poly
0g
Mono
0g
Trans
0g
Proteins
1.01g
Cholesterol
0.2%
Sodium
0.54%
Potassium
0.99%
Vitamin A
1.19%
Vitamin C
0%
Calcium
2.79%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 10 cal

1 min of running
3 min of cycle
2 min of elliptical

Servings info

Milk, skim
Serving sizes to check how many calories and nutrients are in:

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