Food

Milk, skim

Description

There are 10 calories in 1 oz of Milk, skim. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).1 oz is 29 gram.

Macro nutrients

Cal

Proteins

Fats

Carbs

1.4g

Micro nutrients

Total weight

28.35g

Carbs

1.39g

Dietary fiber

Sugar

1.39g

Fats

0.02g

Saturated

0.01g

Poly

Mono

Trans

Proteins

0.96g

Cholesterol

0.19%

Sodium

0.52%

Potassium

0.94%

Vitamin A

1.13%

Vitamin C

Calcium

2.66%

Iron

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 10 cal

1 min of running

3 min of cycle

2 min of elliptical

Servings info

Milk, skim

Serving sizes to check how many calories and nutrients are in:

cup of Milk, skim - 245 g

oz of Milk, skim - 28.35 g

fl. oz of Milk, skim - 29.7 g

default of Milk, skim - 100 g

lb of Milk, skim - 454 g

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