Food

Foods

Milk, skim

Description

There are 81 calories in 1 cup of Milk, skim. Nutrients summary: 9g proteins (39%), 13g carbs (56%), 1g fats (4%).1 cup is 245 gram.
1

Macro nutrients

Cal
80
Proteins
8.3g
Fats
0.2g
Carbs
12g

Micro nutrients

Total weight
245g
Carbs
12g
Dietary fiber
0g
Sugar
12g
Fats
0.2g
Saturated
0.1g
Poly
0g
Mono
0g
Trans
0g
Proteins
8.3g
Cholesterol
1.63%
Sodium
4.48%
Potassium
8.13%
Vitamin A
9.8%
Vitamin C
0%
Calcium
22.99%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 81 cal

7 min of running
19 min of cycle
14 min of elliptical

Servings info

Milk, skim
Serving sizes to check how many calories and nutrients are in: