Food
Milk, skim
Description
There are 21 calories in 0.25 cup of Milk, skim. Nutrients summary: 3g proteins (37%), 4g carbs (50%), 1g fats (12%).0.25 cup is 62 gram.
0.25
Macro nutrients
Cal
20
Proteins
2.1g
Fats
0.1g
Carbs
3g
Micro nutrients
Total weight
61.25g
Carbs
3g
Dietary fiber
0g
Sugar
3g
Fats
0.05g
Saturated
0.03g
Poly
0g
Mono
0g
Trans
0g
Proteins
2.08g
Cholesterol
0.41%
Sodium
1.12%
Potassium
2.03%
Vitamin A
2.45%
Vitamin C
0%
Calcium
5.75%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 21 cal
2 min of running
5 min of cycle
4 min of elliptical
Servings info
Milk, skim
Serving sizes to check how many calories and nutrients are in:
