Food

Foods

Milk, skim

Description

There are 21 calories in 0.25 cup of Milk, skim. Nutrients summary: 3g proteins (37%), 4g carbs (50%), 1g fats (12%).0.25 cup is 62 gram.
0.25

Macro nutrients

Cal
20
Proteins
2.1g
Fats
0.1g
Carbs
3g

Micro nutrients

Total weight
61.25g
Carbs
3g
Dietary fiber
0g
Sugar
3g
Fats
0.05g
Saturated
0.03g
Poly
0g
Mono
0g
Trans
0g
Proteins
2.08g
Cholesterol
0.41%
Sodium
1.12%
Potassium
2.03%
Vitamin A
2.45%
Vitamin C
0%
Calcium
5.75%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 21 cal

2 min of running
5 min of cycle
4 min of elliptical

Servings info

Milk, skim
Serving sizes to check how many calories and nutrients are in:

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