Spinach

There are 27 calories in x4 oz of Spinach. Nutrients summary: 4g proteins (40%), 5g carbs (50%), 1g fats (10%).x4 oz is 114 gram.
Nutrients
4
27
Calories
4g
Proteins
1g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
113.4g
Carbs
4.14g
Dietary fiber
2.52g
Sugar
0.4g
Fats
0.35g
Saturated
0.03g
Poly
0.05g
Mono
0g
Proteins
3.25g
Calcium
12.52%
Iron
12.59%
Magnesium
19.05%
Vitamin A
203.35%
Vitamin C
25.1%
Vitamin B6
19.59%
Sodium
3.35%
Potassium
11.38%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
27 Calories
3 min
running
7 min
cycle
5 min
elliptical
Time based on a 70kg weight.
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Content info
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