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There are 27 calories in x4 oz of Spinach. Nutrients summary: 4g proteins (40%), 5g carbs (50%), 1g fats (10%).x4 oz is 114 gram.

Nutrients

4

27

Calories

4g

Proteins

1g

Fats

5g

Carbs

Log food

Micro nutrients

Total weight

113.4g

Carbs

4.14g

Dietary fiber

2.52g

Sugar

0.4g

Fats

0.35g

Saturated

0.03g

Poly

0.05g

Mono

0g

Proteins

3.25g

Calcium

12.52%

Iron

12.59%

Magnesium

19.05%

Vitamin A

203.35%

Vitamin C

25.1%

Vitamin B6

19.59%

Sodium

3.35%

Potassium

11.38%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

27 Calories

3 min

running

7 min

cycle

5 min

elliptical

Time based on a 70kg weight.

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Content info

Spinach

Serving sizes to check how many calories and nutrients are in:

package (10 oz) - (284g)

bunch - (340g)

lb - (453.592g)

kg - (1000g)

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