Food

Foods

Sour Cream

Description

There are 493 calories in 1 cup of Sour Cream. Nutrients summary : 8g proteins (11%), 12g carbs (17%), 49g fats (71%). 1 cup is 230 gram.
1

Macro nutrients

Cal
492
Proteins
7.3g
Fats
48g
Carbs
11g

Micro nutrients

Total weight
230g
Carbs
11.5g
Dietary fiber
0g
Sugar
7.67g
Fats
48.21g
Saturated
30.01g
Poly
1.79g
Mono
13.92g
Trans
1.92g
Proteins
7.27g
Cholesterol
33.73%
Sodium
5.3%
Potassium
7.05%
Vitamin A
29.9%
Vitamin C
4.6%
Vitamin D
4.8%
Calcium
27.6%
Iron
1.92%
Magnesium
4.56%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 493 cal

42 min of running
116 min of cycle
81 min of elliptical

Servings info

Sour Cream
Serving sizes to check how many calories and nutrients are in:

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