Food

Foods

Green Beans

Description

There are 310 calories in 1 kg of Green Beans. Nutrients summary : 18g proteins (19%), 72g carbs (79%), 1g fats (1%). 1 kg is 1000 gram.
1

Macro nutrients

Cal
310
Proteins
18g
Fats
0.6g
Carbs
71g

Micro nutrients

Total weight
1000g
Carbs
71.94g
Dietary fiber
34g
Sugar
31.25g
Fats
0.55g
Saturated
0.07g
Poly
0.4g
Mono
0.01g
Trans
0g
Proteins
18g
Sodium
2.12%
Potassium
41.19%
Vitamin A
94.45%
Vitamin C
158.52%
Vitamin B6
58.82%
Calcium
45.22%
Iron
37.11%
Magnesium
59.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 310 cal

27 min of running
73 min of cycle
51 min of elliptical

Servings info

Green Beans
Serving sizes to check how many calories and nutrients are in:

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