Food

Foods

Egg, hard boiled

Description

There are 154 calories in 2 large of Egg, hard boiled. Nutrients summary : 13g proteins (50%), 2g carbs (7%), 11g fats (42%). 2 large is 100 gram.
2

Macro nutrients

Cal
154
Proteins
12g
Fats
10g
Carbs
1.2g

Micro nutrients

Total weight
100g
Carbs
1.2g
Dietary fiber
0g
Sugar
1.2g
Fats
10.6g
Saturated
3.2g
Poly
1.41g
Mono
4.08g
Trans
0g
Proteins
12.6g
Cholesterol
124.67%
Sodium
5.38%
Potassium
2.66%
Vitamin A
10.33%
Vitamin C
0%
Calcium
3.77%
Iron
5.56%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 154 cal

13 min of running
36 min of cycle
26 min of elliptical

Servings info

Egg, hard boiled
Serving sizes to check how many calories and nutrients are in:

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