Food

Foods

Brown Rice, cooked

Description

There are 219 calories in 1 cup of Brown Rice, cooked. Nutrients summary : 5g proteins (9%), 47g carbs (87%), 2g fats (3%). 1 cup is 195 gram.
1

Macro nutrients

Cal
218
Proteins
4.5g
Fats
1.6g
Carbs
46g

Micro nutrients

Total weight
195g
Carbs
46g
Dietary fiber
3.5g
Sugar
1.6g
Fats
1.6g
Saturated
0.3g
Poly
0.6g
Mono
0.6g
Trans
0g
Proteins
4.5g
Cholesterol
0%
Sodium
0.09%
Potassium
3.28%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.5%
Iron
0%
Magnesium
20.43%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 219 cal

19 min of running
52 min of cycle
36 min of elliptical

Servings info

Brown Rice, cooked
Serving sizes to check how many calories and nutrients are in:

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