Brown Rice, cooked

There are 219 calories in x1 cup of Brown Rice, cooked. Nutrients summary: 5g proteins (9%), 47g carbs (87%), 2g fats (3%).x1 cup is 195 gram.
Nutrients
1
219
Calories
5g
Proteins
2g
Fats
47g
Carbs
Log food
Micro nutrients
Total weight
195g
Carbs
46g
Dietary fiber
3.5g
Sugar
1.6g
Fats
1.6g
Saturated
0.3g
Poly
0.6g
Mono
0.6g
Proteins
4.5g
Calcium
0.77%
Iron
0mg
Magnesium
10.48%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.04%
Potassium
1.68%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
219 Calories
19 min
running
52 min
cycle
36 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Brown Rice, cooked
Serving sizes to check how many calories and nutrients are in:
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