Food

Foods

Brown Rice, cooked

Description

There are 55 calories in 0.25 cup of Brown Rice, cooked. Nutrients summary : 2g proteins (13%), 12g carbs (80%), 1g fats (6%). 0.25 cup is 49 gram.
0.25

Macro nutrients

Cal
54
Proteins
1.1g
Fats
0.4g
Carbs
11g

Micro nutrients

Total weight
48.75g
Carbs
11.5g
Dietary fiber
0.88g
Sugar
0.4g
Fats
0.4g
Saturated
0.08g
Poly
0.15g
Mono
0.15g
Trans
0g
Proteins
1.13g
Cholesterol
0%
Sodium
0.02%
Potassium
0.82%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.38%
Iron
0%
Magnesium
5.11%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 55 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Brown Rice, cooked
Serving sizes to check how many calories and nutrients are in:

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