Food

Foods

Avocado

Description

There are 49 calories in 1 NLEA serving of Avocado. Nutrients summary : 1g proteins (11%), 3g carbs (33%), 5g fats (55%). 1 NLEA serving is 30 gram.
1

Macro nutrients

Cal
48
Proteins
0.6g
Fats
4.3g
Carbs
2.5g

Micro nutrients

Total weight
30g
Carbs
2.47g
Dietary fiber
2.05g
Sugar
0.21g
Fats
4.32g
Saturated
0.64g
Poly
0.55g
Mono
2.88g
Trans
0g
Proteins
0.6g
Sodium
0.09%
Potassium
3.12%
Vitamin A
1.46%
Vitamin C
3.33%
Vitamin B6
4.84%
Calcium
0.28%
Iron
0.91%
Magnesium
2.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 49 cal

5 min of running
12 min of cycle
8 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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