Avocado

There are 49 calories in x1 NLEA serving of Avocado. Nutrients summary: 1g proteins (11%), 3g carbs (33%), 5g fats (55%).x1 NLEA serving is 30 gram.
Nutrients
1
49
Calories
1g
Proteins
5g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
30g
Carbs
2.47g
Dietary fiber
2.05g
Sugar
0.21g
Fats
4.32g
Saturated
0.64g
Poly
0.55g
Mono
2.88g
Proteins
0.6g
Calcium
0.95%
Iron
3.04%
Magnesium
6.85%
Vitamin A
4.86%
Vitamin C
11.11%
Vitamin B6
16.12%
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
49 Calories
5 min
running
12 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
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