Food

Foods

Avocado

Description

There are 46 calories in 1 oz of Avocado. Nutrients summary : 1g proteins (11%), 3g carbs (33%), 5g fats (55%). 1 oz is 29 gram.
1

Macro nutrients

Cal
45
Proteins
0.6g
Fats
4.1g
Carbs
2.3g

Micro nutrients

Total weight
28.35g
Carbs
2.33g
Dietary fiber
1.94g
Sugar
0.19g
Fats
4.08g
Saturated
0.6g
Poly
0.52g
Mono
2.72g
Trans
0g
Proteins
0.56g
Sodium
0.08%
Potassium
2.95%
Vitamin A
1.38%
Vitamin C
3.15%
Vitamin B6
4.57%
Calcium
0.27%
Iron
0.86%
Magnesium
1.94%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 46 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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