Avocado

There are 46 calories in x1 oz of Avocado. Nutrients summary: 1g proteins (11%), 3g carbs (33%), 5g fats (55%).x1 oz is 29 gram.
Nutrients
1
46
Calories
1g
Proteins
5g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
2.33g
Dietary fiber
1.94g
Sugar
0.19g
Fats
4.08g
Saturated
0.6g
Poly
0.52g
Mono
2.72g
Proteins
0.56g
Calcium
0.95%
Iron
3.04%
Magnesium
6.85%
Vitamin A
4.86%
Vitamin C
11.11%
Vitamin B6
16.12%
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
46 Calories
4 min
running
11 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
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