Food

Foods

Avocado

Description

There are 371 calories in 1 cup, pureed of Avocado. Nutrients summary : 5g proteins (8%), 19g carbs (32%), 34g fats (58%). 1 cup, pureed is 230 gram.
1

Macro nutrients

Cal
370
Proteins
4.6g
Fats
33g
Carbs
18g

Micro nutrients

Total weight
230g
Carbs
18.9g
Dietary fiber
15.75g
Sugar
1.58g
Fats
33.08g
Saturated
4.88g
Poly
4.25g
Mono
22.05g
Trans
0g
Proteins
4.57g
Sodium
0.68%
Potassium
23.95%
Vitamin A
11.18%
Vitamin C
25.56%
Vitamin B6
37.07%
Calcium
2.18%
Iron
7%
Magnesium
15.75%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 371 cal

32 min of running
87 min of cycle
61 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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