Avocado

There are 371 calories in x1 cup, pureed of Avocado. Nutrients summary: 5g proteins (8%), 19g carbs (32%), 34g fats (58%).x1 cup, pureed is 230 gram.
Nutrients
1
371
Calories
5g
Proteins
34g
Fats
19g
Carbs
Log food
Micro nutrients
Total weight
230g
Carbs
18.9g
Dietary fiber
15.75g
Sugar
1.58g
Fats
33.08g
Saturated
4.88g
Poly
4.25g
Mono
22.05g
Proteins
4.57g
Calcium
0.95%
Iron
3.04%
Magnesium
6.85%
Vitamin A
4.86%
Vitamin C
11.11%
Vitamin B6
16.12%
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
371 Calories
32 min
running
87 min
cycle
61 min
elliptical
Time based on a 70kg weight.
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