Avocado

There are 242 calories in x1 cup, cubes of Avocado. Nutrients summary: 3g proteins (7%), 13g carbs (34%), 22g fats (57%).x1 cup, cubes is 150 gram.
Nutrients
1
242
Calories
3g
Proteins
22g
Fats
13g
Carbs
Log food
Micro nutrients
Total weight
150g
Carbs
12.33g
Dietary fiber
10.27g
Sugar
1.03g
Fats
21.58g
Saturated
3.18g
Poly
2.77g
Mono
14.38g
Proteins
2.98g
Calcium
0.95%
Iron
3.04%
Magnesium
6.85%
Vitamin A
4.86%
Vitamin C
11.11%
Vitamin B6
16.12%
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
242 Calories
21 min
running
57 min
cycle
40 min
elliptical
Time based on a 70kg weight.
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Content info
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