Food

Foods

Avocado

Description

There are 242 calories in 1 cup, cubes of Avocado. Nutrients summary : 3g proteins (7%), 13g carbs (34%), 22g fats (57%). 1 cup, cubes is 150 gram.
1

Macro nutrients

Cal
241
Proteins
3g
Fats
21g
Carbs
12g

Micro nutrients

Total weight
150g
Carbs
12.33g
Dietary fiber
10.27g
Sugar
1.03g
Fats
21.58g
Saturated
3.18g
Poly
2.77g
Mono
14.38g
Trans
0g
Proteins
2.98g
Sodium
0.45%
Potassium
15.62%
Vitamin A
7.29%
Vitamin C
16.67%
Vitamin B6
24.18%
Calcium
1.42%
Iron
4.57%
Magnesium
10.27%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 242 cal

21 min of running
57 min of cycle
40 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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