Food

Foods

Avocado

Description

There are 240 calories in 1 medium of Avocado. Nutrients summary : 3g proteins (7%), 13g carbs (34%), 22g fats (57%). 1 medium is 149 gram.
1

Macro nutrients

Cal
239
Proteins
3g
Fats
21g
Carbs
12g

Micro nutrients

Total weight
149g
Carbs
12.25g
Dietary fiber
10.21g
Sugar
1.02g
Fats
21.43g
Saturated
3.16g
Poly
2.76g
Mono
14.29g
Trans
0g
Proteins
2.96g
Sodium
0.44%
Potassium
15.52%
Vitamin A
7.25%
Vitamin C
16.56%
Vitamin B6
24.02%
Calcium
1.41%
Iron
4.54%
Magnesium
10.21%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 240 cal

21 min of running
57 min of cycle
40 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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