Food

Foods

Avocado

Description

There are 236 calories in 1 cup, sliced of Avocado. Nutrients summary : 3g proteins (8%), 12g carbs (32%), 22g fats (59%). 1 cup, sliced is 146 gram.
1

Macro nutrients

Cal
235
Proteins
2.9g
Fats
21g
Carbs
11g

Micro nutrients

Total weight
146g
Carbs
12g
Dietary fiber
10g
Sugar
1g
Fats
21g
Saturated
3.1g
Poly
2.7g
Mono
14g
Trans
0g
Proteins
2.9g
Sodium
0.43%
Potassium
15.2%
Vitamin A
7.1%
Vitamin C
16.22%
Vitamin B6
23.53%
Calcium
1.38%
Iron
4.44%
Magnesium
10%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 236 cal

20 min of running
56 min of cycle
39 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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