Avocado

There are 219 calories in x1 fruit, without skin and seed of Avocado. Nutrients summary: 3g proteins (8%), 12g carbs (34%), 20g fats (57%).x1 fruit, without skin and seed is 136 gram.
Nutrients
1
219
Calories
3g
Proteins
20g
Fats
12g
Carbs
Log food
Micro nutrients
Total weight
136g
Carbs
11.18g
Dietary fiber
9.31g
Sugar
0.93g
Fats
19.56g
Saturated
2.89g
Poly
2.51g
Mono
13.04g
Proteins
2.71g
Calcium
0.95%
Iron
3.04%
Magnesium
6.85%
Vitamin A
4.86%
Vitamin C
11.11%
Vitamin B6
16.12%
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
219 Calories
19 min
running
52 min
cycle
36 min
elliptical
Time based on a 70kg weight.
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