Food

Foods

Avocado

Description

There are 219 calories in 1 fruit, without skin and seed of Avocado. Nutrients summary : 3g proteins (8%), 12g carbs (34%), 20g fats (57%). 1 fruit, without skin and seed is 136 gram.
1

Macro nutrients

Cal
218
Proteins
2.7g
Fats
19g
Carbs
11g

Micro nutrients

Total weight
136g
Carbs
11.18g
Dietary fiber
9.31g
Sugar
0.93g
Fats
19.56g
Saturated
2.89g
Poly
2.51g
Mono
13.04g
Trans
0g
Proteins
2.71g
Sodium
0.4%
Potassium
14.16%
Vitamin A
6.61%
Vitamin C
15.11%
Vitamin B6
21.92%
Calcium
1.29%
Iron
4.14%
Magnesium
9.32%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 219 cal

19 min of running
52 min of cycle
36 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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