Food

Foods

Avocado

Description

There are 161 calories in 100g of Avocado. Nutrients summary : 2g proteins (7%), 9g carbs (34%), 15g fats (57%).
1

Macro nutrients

Cal
161
Proteins
2g
Fats
14g
Carbs
8.2g

Micro nutrients

Total weight
100g
Carbs
8.22g
Dietary fiber
6.85g
Sugar
0.69g
Fats
14.38g
Saturated
2.12g
Poly
1.85g
Mono
9.59g
Trans
0g
Proteins
1.99g
Sodium
0.3%
Potassium
10.41%
Vitamin A
4.86%
Vitamin C
11.11%
Vitamin B6
16.12%
Calcium
0.95%
Iron
3.04%
Magnesium
6.85%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 161 cal

14 min of running
38 min of cycle
27 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

Other popular products

249 cal
Evan Williams - Egg Nog
Actions
Product actions

View

weight 100 g
P
4.7g
F
7.1g
C
32g
209 cal
Beckmann's - California Sourdough Sliced Bread
Actions
Product actions

View

weight 100 g
P
11g
F
0g
C
51g
141 cal
U.S.D.A. Choice Beef Pot Roast - beef pot roast
Actions
Product actions

View

weight 100 g
P
14g
F
7.1g
C
3.5g
211 cal
Beef loin top sirloin steak - Steak
Actions
Product actions

View

weight 100 g
P
20g
F
14g
C
0g
114 cal
Kirkland - Chicken Breast Temderloins
Actions
Product actions

View

weight 100 g
P
22g
F
1.8g
C
0g
185 cal
Top Serloin - Top Serloin
Actions
Product actions

View

weight 100 g
P
20g
F
10g
C
0g