Avocado

There are 161 calories in x1 100g of Avocado. Nutrients summary: 2g proteins (7%), 9g carbs (34%), 15g fats (57%).
Nutrients
1
161
Calories
2g
Proteins
15g
Fats
9g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
8.22g
Dietary fiber
6.85g
Sugar
0.69g
Fats
14.38g
Saturated
2.12g
Poly
1.85g
Mono
9.59g
Proteins
1.99g
Calcium
0.95%
Iron
3.04%
Magnesium
6.85%
Vitamin A
4.86%
Vitamin C
11.11%
Vitamin B6
16.12%
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
161 Calories
14 min
running
38 min
cycle
27 min
elliptical
Time based on a 70kg weight.
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